Healthy food habits need not be complicated

Information is Empowerment

Find Expertise That Distills Self-Care Nutrition Guidance That Is Authentic, Accessible, And Fun.


About Dr. Kumara Sidhartha

Drawing from his nearly 30 years of medical practice experience with a focus on nutrition, Dr. Kumara Sidhartha uses simple, everyday examples and logic to breakdown the complex inner workings of the human body and the effect of food on these functions.

Delicious recipes

Delicious, nutritional everyday meals that are simple to prepare with recipes that you can find at your favorite grocery store.

What people are saying

“With a story telling format, Dr. Sidhartha comprehensively captivates the good, the bad and the ugly of human physiology clarifying how it can injure and how it can repair every bodily system, simultaneously guiding you on the pathway to restore and maintain optimal health. ”

Caldwell B. Esselstyn, Jr., MD
Author Prevent and Reverse Heart Disease

all my secrets

Messages of Health From your body, decoded

Kumara Sidhartha MD, MPH