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🤍 What’s your daily protein target? — Find Out Now

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Podcast

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Delicious Recipes

Delicious, nutritional everyday meals that are simple to prepare with recipes that you can find at your favorite grocery store.

Lowering Lp(a) alone may not be enough to protect

Lowering Lp(a) alone may not be enough to protect your heart. ❤️
So, what does this mean for heart health?
In this video, I break down why addressing inflammation, oxidative stress, and the health of your artery lining matters, alongside understanding your Lp(a) levels.
A whole-food, plant-based diet offers a practical way to support cardiovascular health through colorful fruits and vegetables, beans, leafy greens, flaxseeds, and walnuts. 🌱
Small, consistent choices can make a difference.
Which of these heart-healthy habits are you working on? Share in the comments! 👇
#HeartHealth #LpA #PreventiveHealth #PlantBasedNutrition #DrSid

It takes a village for one person’s growth. 🤍 The

It takes a village for one person’s growth. 🤍
The opening reception of Invisible Threads (Part 2) was a beautiful reminder of how the people we meet, the stories we share, and the connections we build shape who we become.
Our journeys are never ours alone. We grow through the kindness, encouragement, and contributions of others, and I’m deeply grateful for the community that makes this growth possible.
Thank you to everyone who was part of this special evening, and to [@juliacumes] for capturing these stories with such care and intention. Also, thanks to @sarahsims4 for planting the seed for my connection with @juliacumes !
Grateful for the opportunity to be part of a project that brings people together through art, storytelling, and shared experiences. 🤍
#InvisibleThreads #Gratitude #Community #ArtAndStorytelling #DrSid

Got a nutrition question you've been meaning to as

Got a nutrition question you've been meaning to ask? Bring it to Boston 🌱
I'll be at the Boston Veg Food Fest on Oct 17 & 18, running live Q&A sessions every hour on the hour, both days. Plant-based eating, gut health, energy, protein.… ask me anything 🥑🥕
No question is too small. Come say hi, learn something new, and connect with a room full of people who care about real food 🍅🥬
Who's coming? Drop your question below 👇 and tag a friend you're bringing!
#BostonVegFest #PlantBasedHealth #AskTheDoctor #NutritionTips #BostonEvents

Celebrate Hispanic Heritage Month on the dance flo

Celebrate Hispanic Heritage Month on the dance floor 💃 Bachata + Salsa lessons, then a social.
Sat, Oct 10, 6–9pm at DancePort Cape Cod. $20, no partner needed. Registeation link in bio. Tag who's coming 👇
#LatinDanceNight #Bachata #Salsa #CapeCod

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